Want To Reduce Death Risk? Start Taking Spicy Foods

Want To Reduce Death Risk? Start Taking Spicy Foods

Reduce Death Risk with EUOR tips

Eating spicy food more frequently as part of a daily diet is associated with a lower risk of death, suggests a new study. The association was also found in deaths from certain conditions such as cancer and ischemic heart and respiratory diseases.

This is an observational study so no definitive conclusions can be drawn about cause and effect, but the authors call for more research that may “lead to updated dietary recommendations and development of functional foods.”

Previous research has suggested that the beneficial effects of spices and their bioactive ingredient, capsaicin, include anti-obesity, antioxidant, anti-inflammation and anticancer properties.

So an international team led by researchers at the Chinese Academy of Medical Sciences examined the association between consumption of spicy foods as part of a daily diet and the total risk and causes of death.

They undertook a prospective study of 487,375 participants, aged 30-79 years, from China Kadoorie Biobank. Participants were enrolled between 2004 – 2008 and followed up for morbidities and mortality.

All participants completed a questionnaire about their general health, physical measurements, consumption of spicy foods, red meat, vegetable and alcohol.

Participants with a history of cancer, heart disease and stroke were excluded from the study and factors such as age, marital status, level of education and physical activity were accounted for.

Compared with participants who ate spicy foods less than once a week, those who consumed spicy foods 1 or 2 days a week were at a 10% reduced risk of death (hazard ratios for death was 0.90). Those who ate spicy foods 3 to 5 and 6 or 7 days a week were at a 14% reduced risk of death (hazard ratios for death 0.86, and 0.86 respectively). The hazard ratio is the measure of how often a particular event happens in one group compared to how often it happens in another group, over time.

In other words, participants who ate spicy foods almost every day had a relative 14% lower risk of death compared to those who consumed spicy foods less than once a week.

The association was similar in both men and women and was stronger in those who did not consume alcohol.

Frequent consumption of spicy foods was also linked to a lower risk of death from cancer, ischaemic heart, respiratory system diseases and this was more evident in women than men.

Fresh and dried chilli peppers were the most commonly used spices in those who reported eating spicy foods weekly, and further analysis showed those who consumed fresh chilli tended to have a lower risk of death from cancer, ischaemic heart disease and diabetes.

Some of the bioactive ingredients are likely to drive this association, that is adding fresh chilli is richer in capsaicin, vitamin C and other nutrients. On the other side they caution against linking any of these with lowering the risk of death.

Should people eat spicy food to improve health? On this context, the University of Cambridge says that still more research needs to be done for confirming results that whether the actual cause is for intake of spicy foods or other dietary and lifestyle factors are also responsible.

 

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