The thing drove you crazy before is now becoming a reason for your illness. We Indians are very fond of sweets and that make our mouth watery with no delay of its first glimpse. And I can bet, you must have peeped out and dug your refrigerator while everyone at home having a nap post lunch. Gradually you grew up and your fondness for sweets too started growing.
With growing older human body is susceptible to various health issues. 30 onward metabolism starts slowing down, diet automatically decelerates. And some day your doctor gives a shocking news that no one like to be a victim of being diabetic and now you have to control your fondness for sweets. Thinking of managing diabetes, odds are you obsessed over everything you can’t have specially your favorite sweets.
While it’s certainly important to limit food ingredients like white or refined breads and pastas, fried, fatty or processed foods, it’s just as crucial to pay attention to what you should eat. Numerous nutrition and diabetes experts singled out these power foods because they’re packed with the four healthy nutrients that include fiber, calcium and vitamin D that make up the Diabetes Diet.
These are exceptionally versatile and can be used in recipes for main meals, as add-ons to meals and even as stand-alone snacks:
- Dairy Products:
Dairy products are a good source of calcium and vitamin D and can be summoned to be the potent diabetes quelling combination. You can have diary food like skimmed milk, yoghurt and cottage cheese. You can replace your sugary juices and soda with skimmed milk, instead of desserts and junk snacks you can have yoghurt or cottage cheese.
If you are a fish loving person you can have tuna, salmon and other fishes that are rich in omega 3fishthat is good for diabetic patients. You can make salad and sandwiches with tuna or salmon fish, use it as snacks by piling it on whole wheat crackers or can even make burgers with streaks of grilled fishes.
- Broccoli, beans and spinach:
These food vegetables are high in fiber, which is appropriate for diabetes diet, contains no starch or carbohydrates.
- Oranges & citrus fruits:
The citrus fruits and oranges are rich in fiber and Vitamin C. This can be taken as juice and also as a whole fruit.
- Nuts and seeds:
Nuts and seeds are also rich in fiber and omega 3 that is very good food supplement for the diabetes patients. These can be taken as snacks, salads or also used in various recipes.
Apart from following a healthy diet, you should get a regular doctor check-up and consult your doctor for further progress of your treatment. If you are working and find difficulty in visiting a doctor, you can avail the Instant Doctor consultation. This service helps you to get doctor consultation over the phone when you need it.