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skin care in summer

Summer in India, characterized by scorching heat and menacing humidity, make it really tough to maintain a beautiful glowing skin. But, then again if you are organized and smart you can certainly flaunt your radiant complexion even in the torrid summer heat. Here are some tips to keep your skin glowing and healthy in summer.

1. Drink plenty of water

drink water

The scorching weather tends to draw away the needed moisture from your body and hence you must take steps to compensate for the water loss. The acne or pimples which are the usual menaces accompanying summer- are mostly caused from a dry heated up body. Thus, you have to keep your body cool and hydrated- Drink minimum 8 glasses of water every day.

2. Protect yourself from sun

skin protection from sun

Everybody is busy today and hence it’s not possible to stay inside the house during daytime. But you can certainly arrange for sun protection while you go out. Do not forget using sunscreen lotions. If these lotions are too oily, sunscreen face powders are available as well. Use umbrella as well.

3. Clean face daily

face cleaning

Though often ignored yet this is one of the most basic tips for healthy summer skin care. You must clean your face daily- twice at least. One is after you get up in the morning and the other one is while you get back home in the evening or when you retire to bed at night. Daily cleaning do not allow the dirt and oil to sit on your face which further prevents chances of acne or pimples.

4. Avoid aerated drinks

Avoid aerated drinks

Stop taking to aerated drinks as is usual with most of the people on a hot day. But you must understand that the aerated drinks are stuffed with sugar which is neither good for the skin nor your figure. Moreover, the aerated drinks never really quench your thirst & you keep on asking for more. You should instead focus on medium cool water or lime juice or aam panna or coconut water.

5. Cut down on caffeine and alcohol

caffeine and alcohol

You should limit your intake of caffeine & alcohol during the summer months as both of them tend to draw out lots of water from your system.

6. Avoid spicy stuffs

avoid spicy food

You must avoid spicy food as much as possible in summer, especially in daytime, as these heat up the body that further leads to the unsightly pimples.

Consult with an expert doctor to know more on how to maintain natural and fresh skin this summer. Visit EUOR doctor’s consultation page and select your own doctor.

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Sagging skin is surely one of the most common concerns that worry the would-be-moms. During pregnancy, stretched skin is natural as your body strives to make place for the infant for as long as 9 months. Though sagging skin is inevitable post delivery yet proper body care since your prenatal stage could help to recover faster. It’s often the tummy & breast skin that sag given increased size & hormonal changes in times of pregnancy. It’s true that heredity plays huge role in determining your skin state post pregnancy yet a balanced diet control & exercise would be really helpful in regaining your skin elasticity after delivery. The post below offers some expert tips that will help you when you are asking how to prevent sagging after pregnancy.

Healthy diet

You must take to healthy diet all through the pregnancy period to control the weight gain issue & support the body with sufficient nutrients for you & the baby. According to doctors, the pregnant moms should gain around 25-35 lbs of weight and not more than that. When you gain weight in balance, the skin is less stressed and hence there would be lesser sagging. Your diet must be rich in antioxidants that will steer out impurities from body & would promote healthy growth of skin cell. Stay away from junk as much as possible as junk foods abet unnecessary weight gain. Focus mostly on fresh fruits and vegetables.

Post pregnancy, you must focus more and more on protein-rich diet as protein helps to strengthen your muscles. The proteins consumed would help to repair & rebuild the muscles that would tighten the skin tone further.

Stay hydrated

You must drink lots water everyday to keep the skin hydrated. Water flushes out the harmful toxins from your body & makes skin softer which enables it to fast adjust to alterations in size & shape of the body. Moreover, a well hydrated body is good both for would-be mom & the little in the womb.

Exercise regularly

You must exercise regularly both during pregnancy & after the delivery. Exercise improves blood circulation, strengthens muscle tone & allows you to get back to shape faster. You should maintain 30 minutes walking during pregnancy, swimming is even better. After your delivery, the doctors suggest taking to reverse crunches, squats & sit-ups to tighten the muscles & recover fast from sagging skin.

Finally, you can rub cocoa butter or Vitamin E enriched lotion or oil into your breasts, tummy 7 hips everyday to keep the skin supple and soft.


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